Who I am
Optimum wellness, both inner and outer, is a goal more of us seek as we cope with the stresses of modern life. My specialism, as an Ayurveda health coach, is to provide healing and health solutions rooted in ancient wisdom that are relevant to our busy lives today. My expertise has formed Tri-Dosha, my award-winning wellness brand, and the UK’s leading Ayurvedic massage training academy.
The granddaughter of an Ayurvedic doctor, I was born in London and grew up in Nottingham, qualifying with a master’s degree in investigative journalism. I enjoyed a successful business journalistic career, working in Europe, Asia and the Americas. It was while based in India in 2002 – the ninth country I had called home over a four-year period – that I first experienced the healing powers of Ayurveda, with a chance massage changing the course of my work and my life.
A meditation devotee, I also co-founded the Nottingham-based meditation project Unplugged Space – www.unpluggedspace.org– which delivers mass meditation events to cultivate more love, joy and peace within our communities.
Having learnt techniques to bring more balance and harmony to my life, I now support my clients in their wellness goals and resolutions in any way I can.
My professional life
I began my formal studies at the Shivananda Centre in Kerala, India in 2002. I went on to train in ‘Ayurvedic Therapeutic Treatment’ and advanced techniques with Dr Anand Vardam of Government Ayurveda College and Dr Sunil Kumar of the Sanjeevani Ayurveda Hospital and Research Institute, India. I am continuing my studies with The College of Ayurveda, UK in Ayurvedic Medicine.
In 2013, I completed my meditation teacher training with Swami Saradananda, having spent many years working with techniques facilitated by Swami Ravindra Bharti of Oshodham, India. Other influences include workshops and retreats with Dr Robert Svoboda, International; Dr Vasant Lad, USA; and Vipassana Meditation, UK.
As important as these formal qualifications are, the combination of my life experience and deep intuition are key to my success. I am a student and advocate of the works of Art Giser, Energetic NLP; Reflective Re-patterning, Chris Millbank and am deeply indebted to my spiritual mentor Jagbir Singh, USA, who has supported me through my inner journey.
I have been featured in The Telegraph, Natural Health Magazine, European Spa, Asia Spa, Get the Gloss, Everywoman, OM Yoga, BBC Radio and Radio Newark.
I am a member of the Ayurvedic Practitioners Association (APA), Complementary Medical Association (CMA) and am accredited as a teacher of Ayurvedic therapies by the Federation of Holistic Therapists (FHT).
I’m very proud of my client testimonials – please take a look.
What I do
I am passionate about helping people to improve their health and vitality through Ayurvedic practices, meditation and my unique style of coaching. As a result of my magic toolbox, I work with clients to help change patterns of negative behavior, release anything and everything that is holding them back (personal or professional) so they feel free and transformed. Clients tell me they feel light, are able to let go of baggage and have the energy to move more fluidly through life with peace and contentment.
What services I offer
- Dealing with emotional challenges?
- Feeling stressed?
- Feeling out of control?
- Looking for a way of freeing up your imagination and becoming more creative?
Here is how I can help…
- Treatments for the body
I have developed a programme using a toolkit of holistic skills that will help you understand and manage your emotions, become more self-aware, believe in yourself, and attain more harmony at a deep level. Together, we will go through self-care practices for ‘how to meditate at home’ that will enable you to have a strong and effective meditation experience in your own time and space
It takes just one minute to improve your life now! Simply fill in the contact form below to receive a free 30-minute consultation
‘Your mind is like an adjustable mirror. Move it, improve it’
- Do you want to improve your health?
- Are you feeling stuck?
- Are you seeking a fresh perspective on life or work?
- Would you like to cope better with stress and change?
- Not developing and fulfilling your potential?
Then you have come to the right place.
Ever come across health coaching? Discover what coaching is and how it can help. My brand of coaching combines all of my practices to allow you to make significant and long-lasting changes in your life. Relying on Ayurvedic teaching, my philosophy follows that to improve a person’s wellbeing a holistic approach should be applied, to help clear mind, body and spirit…
I use coaching to help my clients to:
- Find their direction
- Gain clarity and confidence
- Cope better with anxiety, stress and anger
Freeing people’s minds from fear is at the heart of what I do. Fear is the energy that contracts and destroys you, while love is the energy that develops and builds you. My mission is to guide you: help to detach from any worries and stress, and to transfer this to the emotion of love to find success and fulfillment in your life and career.
I’m also able to help you with business coaching based on the journey I have taken over a 12-year period of developing my own business. This includes professional courses for complementary therapists, spa treatment protocols, and premium natural skincare for brands Tri-Dosha and Neem.
The sessions help you to move beyond any challenges you are experiencing and develop your own inner brilliance, value and worth.